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Bio: Head Youth Strength Coach

Bio:

Joseph Mendez

Bio:

Joseph Mendez

I am Joseph Mendez, and I have been involved in sports all my life, loving every second.  I played sports during childhood, including rugby and football. The weight room is where I learned to change who I was and how I played. I played Football until my senior year of high school when my hard work in the weight room paid off, allowing me to achieve the First Team All-South Coast League and the Second Team all Orange County.

I transformed my body from Junior year to Senior year when I lost 60 pounds, increased my Power Clean from 285 to 315, My Bench Press from 350 to 405, My Squat from 485 to 545, and decreased my 40 Yard Dash from 5.6 seconds to 4.8 seconds.

I fell in love with the process and decided to make the weight room my place of work. Today, I am an online trainer/ Personal Trainer who looks to help those who wish to improve their game or change their lives. I am majoring in kinesiology and hope to get my master's, enter the athletics field, and help athletes reach their maximum potential.


Contact

Mission Viejo High School Football     
25025 Chrisanta Dr
Mission Viejo, CA 92691